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How to prepare for your massage
Have a nice warm bath or shower before your therapist arrives. This is a great way to start relaxing your muscles before your treatment.
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Take some time out before and after your massage. Try not to plan anything, give yourself time to roll into the treatment and roll back out the other side.
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Organise food before hand, the last thing you want to be doing is cooking afterwards.
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If you meditate, try meditating during your massage. This can make the experience even more powerful.
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Make sure the room is nice and warm before I arrive so you are completely comfortable.
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Be honest with your therapist. Let me know exactly what it is you would like from your massage and the type of pressure you would like.
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Have a warm towelling robe or your favourite comfortable clothes to hand for ease of wear after your massage, you can then get directly to a place to relax immediately following the massage.
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Fill out your consultation form prior to your massage, this saves time on the day and doesn't take up valuable treatment time.
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Important Information & Downloads
I work with a lot of clients who have pain due to poor posture and overusing certain muscles, it is essential for us to get an idea of what actions you do repetitively and what kind of soft tissue injuries you may have suffered in the past. From this information, I know which muscles need to be worked on so you get the most of the time you are paying for. This is what is known as a holistic approach to a massage treatment – looking at the person as a whole, not just the symptoms.
Please download and complete the relevant form and hand to me on the day of your treatment.
Remember, any information you give will be entirely confidential.